*Set a goal of trying one new fruit or vegetable every week
*Keep a bowl of fruit on your desk at work
*Switch from ice cream to frozen yogurt
*Substitute sweet potatoes for regular baked potatoes or fries. You'll get more Vitamin A.
*Get more fiber. Add canned beans or a handful of nuts to your salad.
*Take the stairs, not the elevator.
*Don't e-mail your office mate. Walk down the hall and deliver the message personally.
*Get a dog. Commit to walking 10 minutes in the morning and 20 minutes at night.
*Buy a soccer ball. Kick it with your kids or a neighbor.
*Buy shoes at the end of the day when your feet are more swollen from use.
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